Exercises for Mind-Body-Spirit Wellness and Healing (Unit 6):

  The universal loving kindness meditation exercise was quite interesting. Even though this exercises seems like it only applies to romance relationships, that is just not so. Upon practicing this exercise, I’ve come to find that taking 10 minutes out of my day to calm my mind and body is actually quite beneficial. As I repeat the four phrases, I feel an empowerment and begin to shift my focus from personal love to universal loving-kindness. The integral assessment discussed in chapter 4 of this week’s readings enables you to gain sustained health, happiness, and wholeness by freeing your mind, body, and soul of negative energy, thoughts, and feelings. I felt a calming throughout my whole body when completing this assessment process. It’s was very refreshing and relaxing. I discovered that taking the time out to reflect and recollect my mind frame reduces those stressors that affect my performance and attitude throughout the day. My energy level also improved as I took the time to recharge my mind and body by meditation and utilizing breathing exercises.     

Houston, we have a problem:

Please excuse the delay in my posts.. I got a virus on my computer and lost access to all the passwords for my online accounts. Thank you!