Relaxation Exercises (Unit 2):

   The “Journey On” relaxation exercise was very soothing and comforting. The music and tone of man’s voice is calming which allows me to relax and breathe accordingly. I felt as though I was able to inhale the fresh air and exhale tension, stress, and negative thoughts. The breathing exercises help free the mind and body of unwanted feelings, while giving you the ability to recharge and revitalize your inner being. This exercise will direct you to systematically relax your major muscle groups by briefly flexing your muscles and then slowly releasing the tension. It begins by having you flex your facial muscles and continues with your neck and shoulders, down to your arms, abdomen and legs. The exercise ends by directing you to breathe deeply and slowly as you review parts of your body. Each step is easy to follow and helps in relieving the articles that caused distraction and discomfort. This relaxation exercise can be effective in reducing stress and anxiety you experience in your everyday life. Taking the time to quiet your mind enables you to make clearer decisions and allows you to react better to situations. The audio recording is over 10 minutes long, but definitely worth it.     

Welcome!

   Hello all! I am currently earning my BS in Health Science at Kaplan University. As an assignment in my Creating Wellness class, generating and maintaining a blog is required- so here we are. Although this is my first time blogging, I have been writing and reflecting for some time now. Personally, I feel that writing can be a positive outlet and form of expression. Whether keeping a journal or posting via web is your style, expressing yourself through written words can be quite therapeutic. I am hopeful that this will be a beneficial and positive experience! :)